How to get started & Welcome Video
Welcome to Weight Loss Warriors! Every 7 days you will get access to a new set of workouts, nutrition lessons, mindset training exercises (journal prompts, meditations, videos to watch, exercises to do, etc). You will receive an email when they are ready! The most important thing is to log in to weight loss warriors each week to make sure you don't fall behind.
Please join the FB group here! www.facebook.com/groups/lpfweightlosswarriors - this is where we all stay connected with each other, post questions, share tips, recipes, and more!
If you have questions, post in the FB group so others who have the same question may get help.
There is an app called "Teachable" that you can download to any Apple iOS device and access everything on the go! *You must have a MyTeachable account to access the program via the app, simply choose that option next time you log in if you need help to make this happen*.
You can always access your workouts at www.weightlosswarriors.co on any device. (Teachable is the software that this program is hosted on)
The workout format includes 7-8 workouts per body part. This means if you're ready to workout for the day, you will complete 1 list of exercises.
There are 5 days for each week. You do not have to do all of these, especially if you are crunched for time. At least get in at least 3 different days of workouts (1 upper body, 1 lower body, 1 full body) and at least 5 of the exercises on each list for effective results!
These workouts are designed for someone who has experience lifting weights. If you are starting with limited experience, please spend some time mastering the body-weight only workouts (see resource hub).
Modify exercises as needed. If you can't finish a whole list during your workout it is absolutely ok! Do what you can with what you have.
To cancel: please visit account settings & billing settings from your logged in dashboard.