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Weight Loss Warriors
Welcome! (shortcut url: weightlosswarriors.co)
How to get started & Welcome Video (3:22)
Add a macro plan, meal plan, or coaching call.
Subscription Membership Agreement
BONUS RESOURCES
T-Shirts, Journals, and Water Bottles
Exercise Demonstrations
Extra workouts, including bodyweight only
10 Minute Deep Stretch with Leah (9:28)
Motivation + consistency resources
Leah's Recommended Apps
How much weight to lift & rest periods
6 Proven Fat Loss Ingredients (fat burning supps 101) (8:07)
NUTRITION BONUSES
Macro Cheat Sheet
Holiday Eating Tips
How to use MyFitnessPal to track macros (3:23)
Scholarly Nutrition Articles + other resources
Week 1 - WORKOUTS START HERE!
Intro Lifts & Basics of Macros (1:18)
Week 1 Mindset Work: Identity (0:59)
Walking targets for month 1
Week 2
Intro to Super Sets, Drop Sets, & Pyramid Sets + Fiber, Sodium, and Sugar
Mindset Work: Learning Masculine & Feminine Energy
Bonus Video: 10 Minute Body Weight Legs (10:06)
Meditation 101: what, why, how?
Week 3
Pyramid Sets and How Alcohol Affects Fat Loss & Muscle
HIIT cardio vs LISS cardio: which is best for you?
Mindset Work: Healing Meditation & Chakras
Chakra Balancing Guide
30 Min Body Weight Cardio & Strength Video with Leah (28:52)
Week 4
Strength, Hypertrophy, & Supersets + How Stress Affects Weight
Journal Prompts + March 2021 Q&A
Breathing techniques follow along video
How LONG should you exercise?
Week 5
Supersets, Trisets, and Intermittent Fasting
Building Self Trust and Trigger Foods
All About Cheat Meals (4:48)
Month 2 Walking Targets
Week 6
Round 2: Supersets, Trisets, and How the Body Burns Fat
Mindset Work & Sacred Geometry
20 Minute at-home Leg workout video with Leah (22:20)
Week 7
Plyometric Bursts & Weight Fluctuation
The Power of Stretching & Self Motivation
Sugar Addiction 101
Crash Course in Crystal Healing
Week 8
Negative Reps & Burning Stubborn Fat
Mindset Work + Wealth Abundance Mindset
Guest Trainer: Beth Cline - 305 Dance Fitness: 1 hour class! (49:33)
Week 9
Strength Building & Muscle Growth
Mindset Work + Virtual Vision Boards (3:01)
Shoulder Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (9:15)
Month 3 Walking Targets
Week 10
Unilateral Training + Detoxing
Mindset Work + Cultivating Peace Within and Without
KNEE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (7:55)
Week 11
Push/Pull Days + Reverse Dieting
Sound Healing 101
BACK/CORE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (10:05)
Week 12
Drop Sets & Retaining Muscle
Wk 12 Mindset Work (Breathwork pt 1)
25 min full body workout video with leah
Week 13
Pause Reps & Carb Cycling
Wk 13 Mindset Work (Breathwork pt 2)
A note on shifting your language
Month 4 Walking Targets
Week 14
Deload Week + Supplements Overview
Home modifications wk 14
Mindset Work
Home Leg & Ab workout video with Leah
Week 15
Big 3 Training + The Thyroid Hormones
Mindset Work: A Letter to Yourself
10 MINUTE CARDIO VIDEO WITH LEAH
Week 16
Isometric Holds + Why You're Not Losing Weight
"This Body Is..." Guided Meditation by Leah
Week 17
Plyos + Hypertrophy & Strategies to Stop Over Eating
How to break and change a habit for good (5:00)
Mindset Work: Finding your purpose
Month 5 Walking Targets
Week 18
Personal Records + Keto
Use these workouts for home
Healing Your Body meditation
Week 19
Full Body Lifts + Over Training
MINDSET MASTERCLASS (46:58)
20 Minute Yoga with Leah
Week 20
Negative Reps + Full Body & The Effects of SUGAR!
How to Maintain Healthy Bones & Joints from Physical Therapist, Jaime S.
Week 21
Hypertrophy + Hormone Balancing
BONUS 30 MINUTE VIDEO WORKOUT WITH LEAH (26:31)
Month 6 Walking Targets:
Week 22
Super Sets and Metabolic Health
Open your Heart Chakra + Heal with Love Meditation
Week 23
Unilateral Training + Dietary Fat
Healing Meditation with Leah
Does Fiber Have Calories? How to Boost Immunity
Week 24
Strength with Plyos
Low Impact Cardio-Dance Class with Beth (45mins)
Meditation Masterclass (1 of 2)
Week 25
Hypertrophy + Weight Loss Tips
Walking Targets Month 7
Meditation Masterclass (2 of 2)
Week 26
Push/Pull Split + Inflammation
Mindset work on Your Truth.
Week 27
Drop Sets + Limiting Beliefs & Body Fat
3 Meditation Techniques
Week 28
Compound lifts + Protein Synthesis
Week 29
Personal Records, Sleep & Fat Loss
Month 8 walking targets
Week 30
Guest Trainer: Powerlifting Overview + Training with Megan (5:25)
Home Workouts wk 30
WEEK 31
Endurance Training + Ab Secrets for Women
WEEK 32
Dr. Murphy's Supersets
Week 33
Burpee Week + Omega 3, 6, & 9s
Month 9 Walking Targets
Week 34
Booty Week
Week 35+ (in progress)
Combo days
Open your Heart Chakra + Heal with Love Meditation
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