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Free Fat Loss Course: Intro to Macro Master: 2020
How to Lose Fat and Maintain Muscle with Macros: Mini Course
Start here! (3:47)
Course contents
What are macros? (5:48)
Calorie counting or tracking macros? (3:01)
How to track macros accurately (7:34)
How to use MyFitnessPal to track macros (3:23)
Sugar Addiction 101
How Food Effects Our Mood
Causes of bloating
BONUS: Pocket Guide to Nutrition
Final notes! (4:53)
BONUS: Pocket Guide to Nutrition
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