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Weight Loss Warriors
Welcome! (shortcut url: weightlosswarriors.co)
How to get started & Welcome Video (1:34)
Add on a custom macro plan, meal plan, or coaching call.
Exercise Demonstrations
Subscription Membership Agreement
T-Shirts, Journals, and Water Bottles
RESOURCE HUB✔
Bonus workouts
Snack ideas & The Macro Cheat Sheet *updated 1/11/21
Motivation + consistency resources
Learn more about fat loss nutrition
How to use MyFitnessPal to track macros (3:23)
Recommended Guided Meditations
Holiday Eating Tips
10 Minute Deep Stretch with Leah (9:28)
Leah's Recommended Apps
Week 1 - WORKOUTS START HERE!
Intro Lifts & Basics of Macros (1:18)
Week 1 Mindset Work (0:59)
How much weight to lift & rest periods*
Week 2
Intro to Super Sets, Drop Sets, & Pyramid Sets + Fiber, Sodium, and Sugar
Mindset Work: Learning Masculine & Feminine Energy
Bonus Video: 10 Minute Body Weight Legs (10:06)
Week 3
Pyramid Sets and How Alcohol Affects Fat Loss & Muscle
Mindset Work & Healing Meditation*
HIIT cardio vs LISS cardio: which is best for you?
Week 4
Strength, Hypertrophy, & Supersets + How Stress Affects Weight
Week 4 Mindset Work + Check Point Video! (1:24)
Breathing techniques follow along video
Week 5
Supersets, Trisets, and Intermittent Fasting
Mindset work + guided meditation
All About Cheat Meals (4:48)
Week 6
Round 2: Supersets, Trisets, and How the Body Burns Fat
Mindset Work & Sacred Geometry
20 Minute at-home Leg workout video with Leah (22:20)
Week 7
Plyometric Bursts & Weight Fluctuation
The Power of Stretching & Self Motivation*
Sugar Addiction 101
Week 8
Negative Reps & Burning Stubborn Fat
Mindset Work + Wealth Abundance Mindset*
Guest Trainer: Beth Cline - 305 Dance Fitness: 1 hour class! (49:33)
Week 9
Strength Building & Muscle Growth
Mindset Work + Virtual Vision Boards* (3:01)
Shoulder Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (9:15)
Week 10
Unilateral Training + Detoxing
Mindset Work + Cultivating Peace Within and Without*
KNEE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (7:55)
Week 11
Push/Pull Days + Reverse Dieting
Sound Frequency/Theta Waves*
BACK/CORE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (10:05)
Week 12
Drop Sets & Retaining Muscle
Wk 12 Mindset Work (Breathwork pt 1)
Week 13
Pause Reps & Carb Cycling
Wk 13 Mindset Work (Breathwork pt 2)
Week 14
Deload Week + Supplements Overview
Home modifications wk 14
10 MINUTE CARDIO VIDEO WITH LEAH
Week 15
Big 3 Training + The Thyroid Hormones
Mindset Work: A Letter to Yourself
Week 16
Isometric Holds + Why You're Not Losing Weight
"This Body Is..." Guided Meditation by Leah
Week 17
Plyos + Hypertrophy & Strategies to Stop Over Eating
How to break and change a habit for good (5:00)
Week 18
Personal Records + Keto
Use these workouts for home
Week 19
Full Body Lifts + Over Training
MINDSET MASTERCLASS (46:58)
Week 20
Negative Reps + Full Body & The Effects of SUGAR!
How to Maintain Healthy Bones & Joints from Physical Therapist, Jaime S.
Week 21
Hypertrophy + Hormone Balancing
BONUS 30 MINUTE VIDEO WORKOUT WITH LEAH (26:31)
Week 22
Super Sets and Metabolic Health
Open your Heart Chakra + Heal with Love Meditation
Week 23
Unilateral Training + Dietary Fat
Healing Meditation with Leah
Week 24
Strength + Plyos + Food Combining & Alkaline
Week 25
Hypertrophy + Weight Loss Tips
Week 26
Push/Pull Split + Inflammation
Week 27
Drop Sets + Limiting Beliefs & Body Fat
Week 28
Compound lifts + Protein Synthesis
Week 29
Personal Records, Sleep & Fat Loss
Week 30
Guest Trainer: Powerlifting Overview and Training (5:25)
WEEK 31
Endurance Training
WEEK 32
Dr. Murphy's Supersets
Mindset work + guided meditation
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