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Macro Master: Exactly How to Calculate Your Macros (Leah's Fat Loss Formulas)
Welcome!
How to Succeed (2:16)
The secret of motivation and discipline (4:49)
A CLOSER LOOK AT THE MACROS
Calculating Carbs & Advanced Functions
Calculating Protein Intake
Calculating & Adjusting Fat Intake
How the body *actually* burns fat on a cellular level
Peak Week: lose bloat / prep for an event
FORMULAS TO CALCULATE CALORIES AND MACROS
How many calories do you need?
Weight Loss & Maintenance Macro Formulas (3:58)
Reverse Dieting for Weight Maintenance
HOW TO CREATE A MEAL PLAN + SAMPLES (2:01)
Conclusive cheat sheet
STYLES OF DIETING:
Intermittent fasting
Carb cycling formulas
Intuitive Eating for Fat Loss
BONUS FAT LOSS LESSONS
What Supplements You Actually Need
Why Weight Fluctuates & Gets Stuck
5 Things That Effect Our Health
Stress & Your Weight
NEXT STEPS
What now?
Peak Week: lose bloat / prep for an event
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