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VIP (archived; see Weight Loss Warriors)
Welcome! (shortcut url: weightlosswarriors.co)
Welcome video & how to use this (3:22)
Exercise Video Demonstrations
Subscription Membership Terms & Conditions
Group Chat Link + Merch
Resource Hub💪
Bonus workouts
Consistency & Motivation Resources
Snack Ideas & Macro Cheat Sheet
Learn more about fat loss nutrition
How to use MyFitnessPal to track macros (3:23)
Recommended Guided Meditations
Holiday Eating Tips
10 Minute Deep Stretch video with Leah (9:28)
Recommended Apps
11 Mind Training Tools from Leah
Types of Meditation
Week 1 - WORKOUTS START HERE!
Intro Lifts & Basics of Macros (1:18)
Intro to Mindset Work (0:59)
How much weight to lift & rest periods
Meditation 101: what, why, how?
Week 2
Intro to Super Sets, Drop Sets, and Pyramid Sets + Fiber, Sodium, and Sugar
Mindset Work: Learning Masculine & Feminine Energy*
Bonus 10 minute leg workout video (10:06)
How to make a meal really satisfying
Week 3
Pyramid Sets and How Alcohol Affects Fat Loss & Muscle
Mindset Work & Healing Meditation
HIIT cardio vs LISS: what is best for you?
45 min LOW IMPACT dance cardio video
Week 4
Strength, Hypertrophy, & Supersets + How Stress Affects Weight
Week 4 Mindset Work + Check point video! (1:24)
Breathing techniques: follow along video
How LONG should you exercise?
Week 5
Supersets, Trisets, and Intermittent Fasting
Mindset work + guided meditation
All About Cheat Meals (4:48)
Chakra Balancing: What are chakras
Week 6
Round 2: Supersets, Trisets, and How the Body Burns Fat
Mindset Work & Sacred Geometry
30 min cardio workout (bodyweight) video with Leah (28:52)
Week 7
Plyometric lifts + Weight Fluctuation
The Power of Stretching & Self Motivation*
Sugar Addiction 101
Week 8
Negative Reps & Burning Stubborn Fat
Mindset Work + Wealth Abundance Mindset*
Guest Trainer: Beth Cline hosts a 305 Fitness Dance Workout (49:33)
6 Clinically Proven Supplements to Burn Fat
Week 9
Strength Building + Muscle Growth
Wk 9 Home Modifications
Mindset Work + Virtual Vision Boards* (3:01)
Shoulder Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (9:15)
Week 10
Unilateral Training + Detoxing
Mindset Work + Cultivating Peace Within and Without*
KNEE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (7:55)
Week 11
Push/Pull Days + Reverse Dieting
Sound Frequency/Theta Waves*
BACK/CORE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (10:05)
Week 12
Drop Sets & Retaining Muscle
Wk 12 Mindset Work (Breathwork pt 1)
20 Minute Yoga with Leah
Week 13
Pause Reps & Carb Cycling
Wk 13 Mindset Work (Breathwork pt 2)
Pro Tip:
Week 14
Deload Week + Supplements Overview
Home Modifications for wk 14
10 MIN CARDIO WORKOUT WITH LEAH
Week 15
Big 3 Training + Thyroid Hormones
Wk 15 Mindset Work
30 Min Leg & Ab Workout Video w/ Leah
Week 16
Isometric Holds & Why You're Not Losing Weight
Manifesting Mindset Training
This Body Is...Guided Meditation by Leah
Week 17
Plyos + Hypertrophy & Strategies to Stop Over Eating
20 Min Home Leg Workout with Leah (video) (22:20)
Finding your purpose (mindset work)
Week 18
Personal Records & Keto
Use these workouts for home option
How to break & change a habit for good (5:00)
Week 19
Full Body Lifts + Overtraining
MINDSET MASTERCLASS (46:58)
Week 20
Negative Reps & Full Body + Effects of SUGAR
How to Maintain Healthy Bones & Joints with Physical Therapist, Jaime S.
A Letter to Yourself
Week 21
Hypertrophy + Hormone Balancing
BONUS 30-MINUTE VIDEO WORKOUT WITH LEAH (26:31)
Week 22
Supersets and Metabolic Health
Healing your body meditation
20 Min Leg Workout Video w/ Leah
Support a Balanced Menstrual Cycle with Nutrition & Heal Yo Yo Dieting
Week 23
Unilateral Training + Weight Loss Tips
Activate your heart chakra with LOVE meditation
Week 24
Strength + Plyos + Food combining & Alkaline Eating
Meditation Masterclass (1 of 2)
Week 25
Hypertrophy + Inflammation
Meditation Masterclass (2 of 2)
Week 26
Push/Pull + Dietary Fat
Does Fiber Have Calories? + How to Boost Immunity
Week 27
Drop Sets + Body Fat & Negative Beliefs
3 Meditation Techniques
Week 28
Compound lifts + Protein Synthesis
15 Min Breathwork with Leah
Week 29
Personal Records, Sleep & Fat Loss
Week 30
Guest Trainer: Powerlifting Overview & Training (5:25)
Home Workouts!
Week 31
Endurance Training + Ab Secrets for Women
Week 32
Dr. Murphy's Supersets
Week 33
Burpee Week + Omega 3, 6, & 9s
Week 34
Booty Week
Week 35
Combo Workouts
Week 36
Week 36: Arms challenge week (push/pull)
Week 37
Week 37 Trisets
Week 38
Strength, Slowness, & Range of Motion: Week 38 Workouts
Dr. Murphy's Supersets
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