Welcome to Weight Loss Warriors: A Women's Database of Healthy Weight Loss Meal Plans, Workout Plans, & Tips!
Frustrated with the excess weight that has come on from mindless snacking?
Want a healthier, leaner, stronger body?
Looking for a clear diet plan and fitness tips to accelerate your progress?
Need help staying on track with your monthly health goals?
Weight Loss Warriors helps you break the unwanted habits that have been stopping you from losing weight. The plans will help you lose 5-50 pounds.
WLW gives you a daily provides science-backed fitness plans, nutrition tips, doable yet challenging dumbbell workouts, and meal plan templates/macro guides.
YOU ARE GETTING ACCESS TO IT ALL…
✨ NUTRITIONIST APPROVED WEIGHT LOSS TIPS & DOZENS OF TRIED & TRUE MEAL PLAN TOOLS
💪 WORKOUT PLANS FOR THE GYM OR AT-HOME WITH DUMBBELLS
🍴 FAT LOSS MEAL PLANS, DIET CHEAT SHEETS, & NUTRITION LESSONS
🧠 MEAL PREP & HABIT CHANGE HACKS
✅ DISCOUNTS ON CUSTOM MACRO NUTRITION PLANS
What's Inside The Weight Loss Warriors Database:
- Wk 1: Starting Lifts & Macros Lesson
- Wk 2: Supersets, Drop Sets, & Pyramid Sets + Fiber, Sodium, and Sugar
- Wk 3: Pyramid Sets + How Alcohol Affects Fat Loss & Muscle
- Wk 4: Strength, Hypertrophy, & Supersets + How Stress Affects Weight
- How much weight to lift & rest periods
- How to make meals super satisfying + PFF Method
- Low Carb Meals & Low Sugar Snacks!
- Low cal desserts
- HIIT cardio vs LISS cardio: which is best for you?
- GI index chart for balanced blood sugar
- 10 Min. Bodyweight Legs w/ Leah (10:06)
- 30 min. Bodyweight Video w/ Leah: cardio & strength
- 30 Minute Strength w/ Leah Video
- Wk 5: Supersets, Trisets, and Intermittent Fasting
- Wk 6: J-Lo Inspired Muscle Building Workouts
- Wk 7: Negative Reps & Burning Stubborn Fat
- Wk 8: Strength Building & Muscle Growth
- Tips to reduce snacking/mindless eating
- All About Cheat Meals (4:48)
- PCOS nutrition lesson & meal plan
- What are Super-Efforts? Why do you need them?
- Hormones for Women Lessons
- 30 Min Body Weight Cardio & Strength Video with Leah (28:52)
- 30 Min At Home LEG Workout with Leah
- Wk 9: Unilateral Training + Detoxing
- Wk 10: Push/Pull Days + Reverse Dieting
- Wk 11: Drop Sets & Retaining Muscle
- Wk 12: Pause Reps & Carb Cycling
- Energy Leaks + Thought for the Week
- 10 Ways to Increase NEAT
- Sugar Addiction 101
- How to get past a plateau
- Top 8 Fat Burning Supplements
- 20 Minute at-home Leg workout video with Leah (22:20)
- Home Leg & Ab workout video with Leah
- Bonus Workout Video: 15 Minute Arms w/ Leah
- 20 min CORE strengthening video with Leah
- Wk 13: Plyometric Bursts & Weight Fluctuation
- Wk 14.1: Deload Week + Supplements Overview
- Wk 14.2: Home modifications wk 14
- Wk 15: Big 3 Training + The Thyroid Hormones
- Wk 16: Isometric Holds + Why You're Not Losing Weight
- Collagen Benefits, CBD, restrictive beliefs, & dry brushing
- Standards, not goals
- Discipline Tips
- Balancing Social Eating + Weight Loss
- EXPRESS workout w/ Leah: 15 min bodyweight
- 10 Min HIIT Cardio with Leah (Intense!)
- 25 min full body workout video with leah
- Wk 17: Plyos + Hypertrophy & Strategies to Stop Over Eating
- Wk 18.1: Personal Records + Keto
- Wk 18.2: Use these workouts for home
- Wk 19: Full Body Lifts + Over Training
- Wk 20: Negative Reps + Full Body & The Effects of SUGAR!
- Intuitive eating for weight loss
- Anti-Inflammatory Food Charts
- How to break and change a habit for good (5:00)
- 5 Easy, Healthy Lunches
- 10 Minute Moderate Cardio w/ Leah (video)
- 15 Minute Home Cardio Video with Leah
- BONUS 30 MINUTE VIDEO WORKOUT WITH LEAH (26:31)
- Wk 21: Hypertrophy
- Wk 22: Supersets Workouts + Metabolic Health
- Wk 23: Unilateral Training + Dietary Fat
- Wk 24: Strength Training Week with Plyos/Cardio Bursts
- Disease Starving Nutrition Tips
- Does Fiber Have Calories? How to Boost Immunity
- Foods that help specific body parts
- 20 Minute Abs, Cardio & Stretching Video with Leah
- 10 MINUTE CARDIO VIDEO WITH LEAH
- 30 Minute Workout Video with Leah
- 30 Min Workout At Home w/ Leah: Legs & Cardio
- Wk 25: Hypertrophy + Weight Loss Tips
- Wk 26: Push/Pull Split + Inflammation
- Wk 27: Drop Sets + Limiting Beliefs & Body Fat
- Wk 28: Compound lifts + Protein Synthesis
- Mantras, Yogic Diet, & Doshas with Leah
- What to eat and what not to eat for your "Dosha"
- What is True Hunger vs Toxic Hunger?
- 10 Minute HIIT Cardio Video with Leah
- 15-min Mini Strength Workout with Leah
- 20 Min Mobility & Stretching Video with Leah
- Wk 29: Personal Records, Sleep & Fat Loss
- Wk 30: 3 Full body + 1 Upper + 1 Lower
- Wk 31: Endurance Training + Ab Definition tips
- Wk 32: Dr. Murphy's Superset Week
- Strength versus hypertrophy: best training types
- Nutrition Q&A, parts 1 + 2
- Toxins to Avoid for the Human Body
- 10 minute LOW IMPACT CARDIO VIDEO w/ Leah
- Wk 33: Burpee Week + Omega 3, 6, & 9s
- Wk 34: FULL BODY WEEK
- Wk 35: Arms challenge week (PUSH & PULL)
- Week 36: Slimming, Defining Workouts & Plyos
- Acid/Alkaline Diet Truths vs Myths (3:50)
- 6 Most Effect Sleep & Anxiety Supplements
- 60 Min Yoga Class on Paper
- Insulin Resistance Cheat Sheet
- 20 Min Leg Workout Video with Leah
- 40 Min Workout Video with Leah
Why Work With Leah?
11+ years of industry experience and countless successful clients prove that Leah's methods are unique and effective. Check out some of Leah's milestones that have helped her hone in her coaching and teaching craft.
Bodybuilding competitions:
2012 NPC Texas Shredder, 1st place, Bikini
2013 NPC Phil Heath, Top 5, Bikini
2013 Branch Warren, Top 5, Bikini
2013 Jay Cutler Classic, Top 5, Bikini & Figure
2014 Europa, 1st Place Bikini
2014 Branch Warren, Top 5, Figure & Bikini
2015 Phil Heath, Top 5, Figure & Bikini
2015 Branch Warren, Top 5, Figure & Bikini
2016 Mile High, 3rd Place Bikini
Partners:
Cellucor 2012-2016
1 Up Nutrition 2019-present
Fabletics Ambassador & In-Store Trainer 2019-2021
Education:
Bachelor of Arts. Mass Communication & Health and Wellness, Texas State University
Master of Science. Teaching and Learning, Colorado State University
Fitness Nutrition Specialist, NESTA
Leah's work has been seen in Thrive Global, Yahoo! News, Entrepreneur Magazine, LA Weekly, Disrupt Magazine, and Influencive.
Contact:
Private Coaching: www.leahpetersfitness.com
Email:
Instagram:
www.instagram.com/leahpetersfitness
WLW Member log in:
Other Programs by Leah:
