Ready to lose weight in a healthy way?!
Burn fat, improve muscle definition, and get consistent with your diet!
✅Meal Plan Templates ✅Home & Gym Workout Plans ✅Accountability Group Chat ✅Contests & Prizes ✅Daily Tips ✅Affordable & Self-Paced
Caught in a self-sabotaging cycle of unhealthy eating and lackluster exercise habits?
Tired of falling off track and having to start over every week?
Do you wish you had support to lose weight and keep it off?
Are you struggling with staying consistent with your diet and workouts?
Weight Loss Warriors helps you break the unwanted habits that have been stopping you from losing weight.
WLW provides a system of accountability and guidance based on science-backed fitness training, nutrition lessons, and meal plan templates.
Best of all, all the hard work of creating a healthy weight loss plan has been done for you – just sign up and access all the resources that will help you start living the healthy, fit lifestyle you’ve been dreaming of!
It's time to see your potential...This program & group chat will help you lose 5-50 pounds!
What's Inside The Weight Loss Warriors Membership:
New resources are constantly being added & we are always chatting in our private community.
- MEAL PLAN TEMPLATES: 1200, 1500, 1800+ Calories
- WARM UP ROUTINE
- CALORIE NEEDS FORMULA
- Intermittent Fasting, Low Carb, Vegetarian + Meat Eaters Meal Plan
- Exercise Demonstrations & How Much to Workout
- Printable Meal & Workout Trackers
- Macro Cheat Sheet, Grocery List, Recipes
- Easy Dieting Tips, Low Cal & Filling Foods
- Holiday Eating Tips + PROTEIN Ideas
- Fit Travel Guide
- Youtube cardio, pilates, dance, yoga, & walking
- Beginner strength workouts: 3 days
- Bodyweight only workout plans
- HIIT Cardio Workouts ebook
- Wk 1: Starting Lifts & Macros Lesson
- Wk 2: Supersets, Drop Sets, & Pyramid Sets + Fiber, Sodium, and Sugar
- Wk 3: Pyramid Sets + How Alcohol Affects Fat Loss & Muscle
- Wk 4: Strength, Hypertrophy, & Supersets + How Stress Affects Weight
- How much weight to lift & rest periods
- How to make meals super satisfying + PFF Method
- Low Carb Meals & Low Sugar Snacks!
- Low cal desserts
- HIIT cardio vs LISS cardio: which is best for you?
- GI index chart for balanced blood sugar
- 10 Min. Bodyweight Legs w/ Leah (10:06)
- 30 min. Bodyweight Video w/ Leah: cardio & strength
- 30 Minute Strength w/ Leah Video
- Wk 5: Supersets, Trisets, and Intermittent Fasting
- Wk 6: J-Lo Inspired Muscle Building Workouts
- Wk 7: Negative Reps & Burning Stubborn Fat
- Wk 8: Strength Building & Muscle Growth
- Tips to reduce snacking/mindless eating
- Do *you* need Vitamins?
- Trigger Foods & Thought for the Week
- All About Cheat Meals (4:48)
- PCOS nutrition lesson & meal plan
- What are Super-Efforts? Why do you need them?
- Hormones for Women Lessons
- 30 Min Body Weight Cardio & Strength Video with Leah (28:52)
- 30 Min At Home LEG Workout with Leah
- Wk 9: Unilateral Training + Detoxing
- Wk 10: Push/Pull Days + Reverse Dieting
- Wk 11: Drop Sets & Retaining Muscle
- Wk 12: Pause Reps & Carb Cycling
- Energy Leaks + Thought for the Week
- 10 Ways to Increase NEAT
- Sugar Addiction 101
- How to get past a plateau
- Top 8 Fat Burning Supplements
- Guest Trainer: Beth C., Dance Fitness: 1 hour class! (49:33)
- 20 Minute at-home Leg workout video with Leah (22:20)
- Home Leg & Ab workout video with Leah
- Bonus Workout Video: 15 Minute Arms w/ Leah
- 20 min CORE strengthening video with Leah
- Wk 13: Plyometric Bursts & Weight Fluctuation
- Wk 14.1: Deload Week + Supplements Overview
- Wk 14.2: Home modifications wk 14
- Wk 15: Big 3 Training + The Thyroid Hormones
- Wk 16: Isometric Holds + Why You're Not Losing Weight
- Shoulder Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (9:15)
- Collagen Benefits, CBD, restrictive beliefs, & dry brushing
- Shadow Work Journaling to Transform Pain
- Standards, not goals
- Discipline Tips & Olympic Gymnast Secrets
- Balancing Social Eating + Weight Loss
- Personal Power Mindset + Thought for the Week
- EXPRESS workout w/ Leah: 15 min bodyweight
- 10 Min HIIT Cardio with Leah (Intense!)
- 25 min full body workout video with leah
- Wk 17: Plyos + Hypertrophy & Strategies to Stop Over Eating
- Wk 18.1: Personal Records + Keto
- Wk 18.2: Use these workouts for home
- Wk 19: Full Body Lifts + Over Training
- Wk 20: Negative Reps + Full Body & The Effects of SUGAR!
- Intuitive eating for weight loss
- Anti-Inflammatory Food Charts
- How to break and change a habit for good (5:00)
- KNEE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (7:55)
- 5 Easy, Healthy Lunches
- Amazing Ayurveda Health Tips! (videos, guide, and more)
- BACK/CORE Injury Prevention & Management with Dr. Murphy, Professor of Kinesiology (10:05)
- Reflecting on Relaxing: Journal Prompts
- 10 Minute Moderate Cardio w/ Leah (video)
- 15 Minute Home Cardio Video with Leah
- BONUS 30 MINUTE VIDEO WORKOUT WITH LEAH (26:31)
- Wk 21: Hypertrophy
- Wk 22: Supersets Workouts + Metabolic Health
- Wk 23: Unilateral Training + Dietary Fat
- Wk 24: Strength Training Week with Plyos/Cardio Bursts
- Cancer Starving Nutrition Tips
- Does Fiber Have Calories? How to Boost Immunity
- Foods that help specific body parts
- 20 Minute Abs, Cardio & Stretching Video with Leah
- 10 MINUTE CARDIO VIDEO WITH LEAH
- 30 Minute Workout Video with Leah
- 30 Min Workout At Home w/ Leah: Legs & Cardio
- Wk 25: Hypertrophy + Weight Loss Tips
- Wk 26: Push/Pull Split + Inflammation
- Wk 27: Drop Sets + Limiting Beliefs & Body Fat
- Wk 28: Compound lifts + Protein Synthesis
- 50 cheap & healthy meal ideas
- Mantras, Yogic Diet, & Doshas with Leah
- What to eat and what not to eat for your "Dosha"
- Living Your Truth.
- 3 Essential Meditation Techniques for Anxiety
- What is True Hunger vs Toxic Hunger?
- 10 Minute HIIT Cardio Video with Leah
- 15-min Mini Strength Workout with Leah
- 20 Min Mobility & Stretching Video with Leah
- Wk 29: Personal Records, Sleep & Fat Loss
- Wk 30: 3 Full body + 1 Upper + 1 Lower
- Wk 31: Endurance Training + Ab Definition tips
- Wk 32: Dr. Murphy's Superset Week
- Strength versus hypertrophy: best training types
- Nutrition Q&A, parts 1 + 2
- Toxins to Avoid for the Human Body
- Remove Your Money Blocks + Make $$$ Tips
- Low Impact Cardio-Dance Class with Beth (45mins)
- 10 minute LOW IMPACT CARDIO VIDEO w/ Leah
- Wk 33: Burpee Week + Omega 3, 6, & 9s
- Wk 34: FULL BODY WEEK
- Wk 35: Arms challenge week (PUSH & PULL)
- Week 36: Slimming, Defining Workouts & Plyos
- Acid/Alkaline Diet Truths vs Myths (3:50)
- 6 Most Effect Sleep & Anxiety Supplements
- 60 Min Yoga Class on Paper
- Insulin Resistance Cheat Sheet
- 20 Min Leg Workout Video with Leah
- 40 Min Workout Video with Leah
Weight Loss Warriors™ is your Pocket Nutrition & Fitness Coach.
Are you ready to LOVE the way you look and feel after a few weeks of workouts, support, and diet guidance?
Are you ready to STEP UP your workout & nutrition game, burn stubborn fat, get more defined muscles, and fall in love with the process?
Do you want HELP with your weight loss journey, diet, and workouts from a professional nutritionist and former competitive athlete?
Are you ready for CLARITY on exactly how you need to eat & exercise to reach your goals? Support, weight loss plans, and tips are here!
It is possible for you to have a healthy, fit body AND a balanced, stress-free relationship with food.
You deserve to feel truly confident and at peace with your body! You deserve to feel strong, confident, energized, healthy, balanced, and radiant.
Weight Loss Warriors is your solution to getting more consistent, motivated, and see weight loss results.
FAQ:
- How many people are in the group chat? Over 20 women.
- Do I have to join the group chat? Yes if you want to participate in the challenge. No if not.
- What app do I use? We use Teachable for the course, and Slack for the group chat.
- Is everything confidential? Sensitive information is, yes. I never share things with names or your face.
- What do I get access to for $20 a month? Weekly workout plans for home & gym, meal plan templates, calorie needs calculator, general macro calculator, mindset work, monthly contests, bonus mindset course, and our group chat.
- Can I cancel anytime? Yes, from your account settings in Teachable (www.weightlosswarriors.co takes you to the teachable software we use. You will be removed from group chat if you cancel)
- Can I do this program if pregnant or trying to get pregnant? At your own risk. This program is not specifically tailored for these needs.
- Do I get a custom plan? You can add on a custom plan when you join. You'll see the link in the course to purchase personal macro & meal plans.
The support in our group chat is truly LIFE CHANGING!
Have you been struggling to stay consistent, positive, motivated, and accountable to your weight loss plan? Our group chat will help you!
We share daily messages, funny stories, our hard days, our sweaty selfies, questions, advice, our personal wins, more.
It's a great place to meet friends who get the whole fitness thing. No drama, just love. I also spoil members each month with gift cards when you win our monthly contests.
Imagine having all the answers to healthy weight loss at your fingertips and a group of soulmate friends who get it.
This is a place where you feel safe to voice your questions and receive amazing support from women who want to see you thrive!
YOU'RE GETTING...
💪 BODY-SCULPTING WORKOUTS FOR HOME & GYM
🍴 FAT LOSS MEAL PLAN TEMPLATES AND NUTRITION LESSONS
🧠 HABIT CHANGE HELP AND DAILY TIPS
🙌 AMAZING SUPPORT + CONTESTS
😍 CONSTANT MOTIVATION AND INSPRIATION
✅ DISCOUNTS ON CUSTOM MACRO NUTRITION PLANS
A community that cares
Stay motivated with a fit-minded community - we get your struggles and are here to help!
EXCLUSIVE WARRIOR BONUS COURSE INCLUDED! The Warrior Mindset
You will also get access to exclusive lectures from Leah on topics like discipline, habit change, building confidence, doubt detox, manifesting, & more.
Why work with Leah?
10+ years of industry experience and countless successful clients prove that Leah's methods are unique and effective. Check out some of Leah's milestones that have helped her hone in her coaching and teaching craft.
Bodybuilding competitions:
2012 NPC Texas Shredder, 1st place, Bikini
2013 NPC Phil Heath, Top 5, Bikini
2013 Branch Warren, Top 5, Bikini
2013 Jay Cutler Classic, Top 5, Bikini & Figure
2014 Europa, Top 5, Figure & Bikini
2014 Branch Warren, Top 5, Figure & Bikini
2015 Phil Heath, Top 5, Figure & Bikini
2015 Branch Warren, Top 5, Figure & Bikini
2016 Mile High, Bikini
Partners:
Cellucor 2012-2016
1 Up Nutrition 2019-present
Fabletics 2019-2021
Fre Skin Care 2018-present
Lumen Metabolism Tracker 2022-present
Education:
Bachelor of Arts. Mass Communication & Health and Wellness Promotion, Texas State University
Master of Science. Teaching and Learning, Colorado State University
Fitness Nutrition Specialist, National Sports and Exercise Training Association
Leah's work has been seen in Thrive Global, Yahoo! News, Entrepreneur Magazine, Fox News, Disrupt Magazine, and Influencive.
Contact: [email protected] - Instagram: @leahpetersfitness - Member log in: www.weightlosswarriors.co
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